If you or a loved one suffers from insomnia, nightmares or night terrors, there are some things you can do to remedy the situation.

1. Establish a Relaxing Bedtime Routine: Begin by incorporating calming activities before bedtime, such as reading, taking a warm bath, or listening to soothing music. These can help ease the mind and body, preparing for a peaceful sleep. Needless to say, watching the news or suspenseful shows should be avoided after sunset if possible.

2. Enrol an Ancestor Healing Program: Sometimes loved ones who have passed, try to communicate with us when we sleep. Since some of them may have died tragically at war, from suicide or from an accident for example, they may not be in the brightest vibrational state.

As a result, this could be affecting you and your family in countless ways including your quality of sleep. Remarkably, a Qi Energy Master can transmit a beautiful frequency of pure light to selected people or generational lines, thereby helping them to have more peace. This can help you and your family feel calmer, experience greater harmony and sleep more peacefully.

Address Underlying Stress or Anxiety: Night terrors may sometimes be triggered by underlying stress or anxiety. You can try to address these sources of stress through therapy, stress management techniques, or lifestyle adjustments. There are supplements, remedies that can help as well.