If you or a loved one suffers from insomnia, nightmares or night terrors, there are some things you can do to remedy the situation. Some standard practices and strategies are listed below but one of the most effective methods you may not have considered is first on the list:

1. Enrol an Ancestor Healing Program: Sometimes loved ones who have passed, try to communicate with us when we sleep. Since some of them may have died tragically at war, from suicide or from an accident for example, not all ancestors are in the brightest vibrational state.

As a result, their energy could be affecting you and your family in countless ways including compromising your quality of sleep. Remarkably, through the Sunkyeong method of Ancestor Healing, pure light is transmitted to help brighten selected generational lines, thereby helping them to have more peace. This can help you and your family feel calmer, experience greater harmony and sleep more peacefully.

Feel free to touch base and book a complimentary consultation at [email protected]

For more information, visit: sunkyeongtoronto.ca

2. Establish a Relaxing Bedtime Routine: Begin by incorporating calming activities before bedtime, such as reading, taking a warm bath, or listening to soothing music. These can help ease the mind and body, preparing for a peaceful sleep. Needless to say, watching the news or suspenseful shows should be avoided after sunset if possible.

3 Address Underlying Stress or Anxiety: Night terrors may sometimes be triggered by underlying stress or anxiety. You can try to address these sources of stress through therapy, stress management techniques, or lifestyle adjustments. Ancestor Healing can also help clear some energetic obstacles that are creating some blockages and stress in your life.